coach [kəʊtʃ] I n 1. (horsedrawn) Kutsche f; (state ~) (Staats)karosse f. ~ and four Vierspänner m.
A coach represents a means of setting off and reaching a destination.
What is coaching?
Coaching is an accompanying relationship between coach and coachee, in which the coachee is supported in finding solutions themselves. The coaching process is interactive, goal-oriented and time-limited, and relies on trust, voluntariness and respect.
The focus is on the concerns of the coachee, so every coaching is adapted to the individual and the situation and every process is unique.
What is your benefit from it?
Recognize your power
Turn inward and become aware of the power within you. Only you decide how you see life and you have the power to shape your life the way you want it to be. Every day!
Accept what is
Use our sessions to reflect and acknowledge what is. I will help you to accept and, even more importantly, to celebrate that your previous paths and decisions have brought you to the point where you are today. And you can be very proud of that!
Get into action
Take with you what has been good for you so far and change your perception and your actions in those areas that are less useful to you. In our sessions we aim at creating new perspectives together and between the sessions you try out your new options for action.
Find contentment within
Take sustainable strategies for a fulfilled life with you from our sessions and find contentment in yourself!
Today and in future!
Steps of the coaching process
First of all, we get to know each other and find out if we want to work together - without any obligation or costs!
Then we define your goal together, which defines our north star during the coaching process and which we ultimately aim at.
The phases described here are a guideline that we can use as a guide.
Free, non-binding preliminary talk
Orientation
Analysis
Change
Goal achievement and completion
Methods
- Underlying beliefs
- Identities
- Enneagram
- Inner team / Part's party
- Perception model
- Biography work / Timeline
- Decision coaching
- Working with values and mission, Ikigai
- Imaginary journeys and guided processes
- Workshops, team building, seminars
Possible concerns
- Awareness & self-love
- Conflict in the team or with the partner
- Making decisions & dealing with change
- Professional (re-)orientation
- Stress & self-management
- Concrete professional or private problem situations
Pricing
1:1 Coaching
FREE preliminary talk
60 mins session = 100€ (excl. VAT)
90 mins session = 126€ (excl. VAT)
If you are currently receiving a salary from the employment agency (AfA) or the Jobcenter, or if the above-mentioned prices are not affordable for you, please get in touch anyway. There are ways we can still cooperate through an AVGS-voucher or find an individual solution.
Workshops & trainings
I am happy to also prepare workshops and trainings for teams, groups and couples on topics like personalities, values, conflict resolution and mindfulness.
Price on request.
Why me?
I am convinced that every human being has what they are looking for within themselves. You know the answers to your questions, you know which path is best for you. I am only creating the framework that enables you to find these answers.
Are you ready to take the next step?
Write me and we will find out in a free preliminary talk where I can help!